Ho ikoetlisa ke tsela e molemohali ea hore batho ba hōlileng ba ntlafatse botsitso le matla a bona.Ka mokhoa o bonolo, e mong le e mong o lokela ho khona ho ema a le molelele le ho amohela boipuso le tokoloho ha a tsamaea.
No.1 Toe Lifts Boikoetliso
Ena ke boikoetliso bo bonolo le bo tsebahalang haholo bakeng sa maqheku Japane.Batho ba ka e etsa kae kapa kae ka setulo.Ema u itšoarele ka morao setulong ho thusa ho boloka botsitso.Butle-butle u iphahamisetse holimo holim'a lintlha tsa menoana ea hau kamoo ho ka khonehang, u lule moo metsotsoana e seng mekae nako le nako.Ka hloko theola mokokotlo fatše 'me u phete sena makhetlo a mashome a mabeli.
No.2 Tsamaea Mohala
Ema ka hloko ka lehlakoreng le leng la kamore 'me u behe leoto la hao le letona ka pel'a le letšehali.Nka mohato o eang pele, u tlisa serethe sa hau se letšehali ka pele ho menoana ea hau e nepahetseng.Pheta sena ho fihlela u atlehile ho tšela kamore.Batho ba bang ba hōlileng ba ka 'na ba hloka motho ea tla ba tšoara ka letsoho bakeng sa ho leka-lekanya ho eketsehileng ha ba ntse ba tloaela ho etsa boikoetliso bona.
No.3 Shoulder Rolls
Ha u ntse u lutse kapa u eme, (ho sa tsotellehe hore na u phutholohile ka ho fetisisa ho uena), phomotsa matsoho a hao ka ho feletseng.Ebe u khutlisetsa mahetla a hau morao ho fihlela a behiloe ka holimo ho li-sockets, u li tšoare moo motsotsoana pele u li tlisa pele le tlase.Pheta sena makhetlo a leshome le metso e mehlano ho isa ho mashome a mabeli.
Nako ea poso: Sep-17-2022